by PROHEALTH | Mar 26, 2024 | Special Offers
PROHEALTH is very proud of the friendly & personalised service we provide our clients & we want to reward our existing clients who share your PROHEALTH experiences with family, friends or colleagues. As an Easter special in April 2024 as part of our Client...
by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
by PROHEALTH | Mar 11, 2024 | Physio
Muscle Injuries & Strains are common & understanding the type of strain you have can be as easy as 1, 2, 3! The strain severity is classified into 3 grades (Grade 1 – Mild, Grade 2 Moderate & Grade 3 Complete muscle tear). To understand more…...
by PROHEALTH | Jan 16, 2024 | Exercise Physiology, Exercises, Fitness, Injury, Injury management, Our Team, Physio
When pain strikes or mobility falters, who do you call? At PROHEALTH PHYSIO & FITNESS (EP), we believe every individual deserves a superhero, and that superhero is your physiotherapist. Why Physio Is Your Superhero Physiotherapy isn’t just about recovery, it’s...
by PROHEALTH | Jan 15, 2024 | Diet & Nutrition
Everyone loves ice cream yet some are concerned about the charolies. Our team love & therefore want you to check out this healthy & delicious recipe for non-churn watermelon ice cream. , The Eating Well team believe it is perfect for all ages & of course...
