by PROHEALTH | Oct 20, 2023 | Did You Know, Events, Fitness
Movember is more than just a moustache-growing challenge, it’s a global movement dedicated to changing the face of men’s health. At PROHEALTH PHYSIO & FITNESS (EP), we’re proud to support this powerful initiative by encouraging our community to take action, get...
by PROHEALTH | Oct 9, 2023 | Health
Spicy Chicken Tacos aren’t just a delicious treat; they’re a smart, protein-packed choice for active individuals. At PROHEALTH PHYSIO & FITNESS (EP), we believe in meals that fuel performance, recovery, and satisfaction. Here’s why these tacos deserve a spot in...
by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
by PROHEALTH | Aug 22, 2023 | Fitness, Health, Physio
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
by PROHEALTH | Aug 8, 2023 | Physio
Dry Needling Therapy is a modern treatment technique used by physiotherapists to relieve muscle pain, reduce tension, and improve mobility. It involves inserting fine, sterile needles into specific muscle trigger points, tight knots that often cause discomfort and...
