by PROHEALTH | Dec 25, 2023 | Physio
Starting the New Year can be exciting as you leave 2023 behind. For those who have a history of previous inspiring new year resolutions that quickly became a hazy memory, our PROHEALTH team provide tips to hit your goals & help you get results in 2024. Physio Tips...
by PROHEALTH | Nov 27, 2023 | Events, Exercises, Fitness
During the Christmas period a lot us tend to test our bodies in more ways than one…The long drives causing back pain, the well anticipated Christmas party ankle sprain, the extensive lunch that is the catalyst for many new years resolutions….Christmas is a...
by PROHEALTH | Nov 13, 2023 | Health
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating – With probably the leading New Year’s...
by PROHEALTH | Oct 20, 2023 | Did You Know, Events, Fitness
November is an exciting time in Australia. The grass is green, spring is in full bloom & you’ll notice a whole lot of vegetation on male faces. Many males will try to grow a ‘stache’ to raise awareness & funds for prostate cancer research. Here at PROHEALTH...
by PROHEALTH | Oct 9, 2023 | Health
Feeling a bit overloaded and looking for a healthy option for weeknight dinners? Check out this delicious and healthy recipe for spicy chicken tacos from the team at Health Food Guide. Taco Time – next time you want to spice things up a bit, whip up some spicy...
