by Marc Ring | May 26, 2019 | Health
Being high in healthy fats, protein & fibre, mixed nuts have healthy benefits when part of a balanced diet. In moderation nuts provide a variety of health benefits including reducing risk of heart disease by 30-50%. Mixed Nuts Health Benefits...
by Marc Ring | May 15, 2019 | Diet & Nutrition, EP, Events, Fitness, Special Offers
Are you ready to take the next step in your recovery journey? Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your mobility, PROHEALTH PHYSIO & FITNESS (EP) is here to help, and now with an exclusive offer...
by Marc Ring | Mar 4, 2019 | Uncategorized
Running is a go to exercise for those of us trying to improve fitness, lose weight or live healthier. Irrespective of if you ate either starting running or increase running intensity, it is important to take steps to prevent common running injuries conditions....
by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating, including the importance of what food you eat and importantly, don’t eat. Sleep...
by Marc Ring | Jan 26, 2019 | Events
Celebrating Strength, Community, and Wellbeing Australia Day is more than just a public holiday; it’s a time to celebrate our nation’s spirit, diversity, and resilience. At PROHEALTH PHYSIO & FITNESS (EP), we believe this day is the perfect reminder of the values...
