by Marc Ring | Nov 11, 2019 | Did You Know, Health
On average Australian’s gain 0.8 – 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year’s Christmas pressie, try and adapt some helpful tips into your holiday season....
by Marc Ring | Oct 8, 2019 | Health, Physio
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps – Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us...
by Marc Ring | Oct 1, 2019 | Special Offers
October is more than just the start of the festive season; it’s also a time to highlight the importance of workplace safety and employee wellbeing. At PROHEALTH PHYSIO & FITNESS (EP), we believe that celebrating October means committing to healthier habits, safer...
by Marc Ring | Sep 1, 2019 | Special Offers
Are you ready to take your health and fitness journey to the next level? PROHEALTH PHYSIO & FITNESS (EP) is excited to announce a limited-time special offer designed to reward our amazing community. Whether you’re recovering from an injury, building...
by Marc Ring | Jun 10, 2019 | Health
Mid-season fatigue lowers performance, increases injury risk, and reduces drive. Nutrition, often overlooked, is a key factor. Nutrition To Minimise Fatigue Mid-season fatigue can result in poor physical performance during training and competition, greater...
