News, Articles & Insights

At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.

ARTICLES

Our Recent Posts

Scoliosis – Curvature of the Spine

Scoliosis – Curvature of the Spine

Scoliosis is a sideways curvature of the spine that can affect posture, mobility, and overall health. At PROHEALTH PHYSIO & FITNESS (EP), we offer expert care and personalised treatment plans to help manage scoliosis and improve spinal function. What Is Scoliosis?...

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Muscle Injuries & Strains

Muscle Injuries & Strains

Muscle Injuries & Strains are common & understanding the type of strain you have can be as easy as 1, 2, 3! The strain severity is classified into 3 grades (Grade 1 - Mild, Grade 2 Moderate & Grade 3 Complete muscle tear). To understand more... Muscle...

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Nordic Hamstring Curl

Nordic Hamstring Curl

Do you want to reduce risk of hamstring injuries? A study published in the British Journal of Sports, found including Nordic Hamstring Curl in a 13-week strength & conditioning program could decrease hamstring injury frequency by approximately 30%. Nordic...

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Hamstring Injury Prevention

Hamstring Injury Prevention

Hamstring strains are common sport & fitness related injury. Many of these injuries are caused by the quadricep muscle forcibly overstretching the hamstring, often the result of high speed running, the risk of hamstring injuries can be minimised. Read more to...

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Return to Training

Return to Training

Sports training is happening again as the winter sport season is coming up! After a few months of break, how can we return to our training efficiently and effectively, so that we are ready for the new season? Muscles have the ability to adapt to different levels of...

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Summer Exercise Tips

Summer Exercise Tips

Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...

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Physio Approved Tips to Hit Your Goals

Physio Approved Tips to Hit Your Goals

The start of a new year brings fresh energy and motivation, but let’s be honest, many well-intentioned resolutions from 2023 may already feel like distant memories. If you’ve struggled to stay on track in the past, you’re not alone. That’s why the expert team at...

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Avoiding Common Christmas Injuries

Avoiding Common Christmas Injuries

At PROHEALTH PHYSIO & FITNESS (EP), we believe prevention is the best gift you can give yourself. That’s why we’ve put together expert tips to help you stay safe, active, and injury-free throughout the holidays. Avoiding Common Christmas Injuries – It’s important...

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