News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
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Our Recent Posts
Ice Cream v Frozen Yogurt
At the time of writing, school holidays are approaching and kids physical activity can reduce & eating habits change. It's still warn outside so to cool down, so do you grab an ice cream or frozen yoghurt? Ice Cream v Frozen Yogurt - School holidays can see kids...
Understanding Back Pain and Sciatica
Back pain and sciatica are common conditions that can affect your ability to work, exercise and complete everyday activities comfortably. Many people experience lower back pain that spreads into the buttock, thigh, calf or foot and wonder whether they have sciatica....
Back Pain is not always Disc-Related: What you need to know
Many people assume that every episode of back pain is caused by a damaged or bulging disc. In reality, back pain is not always disc-related; this is an important concept to understand. Back pain can arise from several structures and factors, including muscles, joints,...
Core Strengthening to Reduce Back Pain
Back pain is one of the most common musculoskeletal conditions affecting Australians. Whether you're dealing with occasional stiffness, recurring discomfort, or persistent lower back pain, you may have heard that strengthening your abdominal muscles can help. We get...
Foam Rolling Benefits and Physiotherapy Guide
Muscle tightness, post exercise soreness and reduced mobility can make movement less comfortable and affect your training or daily activities. Foam rolling is a popular self management technique that may help improve movement and reduce feelings of muscle stiffness....
The Truth About Sports Supplements
Walk into any supplement store or browse online, and you will find hundreds of products claiming to improve performance, recovery and muscle growth. The reality is that while some sports supplements are supported by strong scientific evidence, many have little or no...
5 Ways to Treat Shin Splints
Shin splints are a common overuse injury that can affect runners, athletes, and anyone who participates in regular physical activity. The discomfort often develops gradually and may start as a mild ache along the shin before progressing to pain that interferes with...
Do Young Athletes Need Sports Drinks?
If your child plays sport, you've probably seen young athletes reaching for brightly coloured sports drinks before, during or after training. With professional athletes frequently promoting these products, many parents wonder whether sports drinks are essential for...
Running Smarter Not Harder
Running is one of the simplest yet most effective ways to improve fitness, boost mental health, and build endurance. But for beginners, knowing where to start can feel overwhelming. That’s why we’ve created this Running Smarter Not Harder guide, a step‑by‑step...
Better Running: Performance & Safety
Running is one of the most accessible forms of exercise, but improving your running technique can transform it from a simple workout into a powerful tool for health, fitness, and longevity. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping runners of...
Running Reduces Mortality Risk
Recent research from The University of Queensland confirms that increasing physical activity can reduce the risk of early death by up to 40 per cent. While all movement is beneficial, running reduces mortality risk and consistently running stands out as one of the...
Shoulder Pain – Physio vs Injections
Dealing with persistent shoulder pain can make even the simplest daily tasks feel like a mountain to climb. If you are struggling to find relief, you are definitely not alone, and finding the right path forward is key. At PROHEALTH PHYSIO & FITNESS (EP), we aim to...