by PROHEALTH | Jan 22, 2022 | Exercises, Fitness, Health
The start of a new year is always a great time to reflect, re-evaluate & focus on setting some new goals. Need some help? Have you ever heard of SMART goals? Research shows S.M.A.R.T. goals will help get you results. Set S.M.A.R.T. Goals To Get...
by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
by PROHEALTH | Nov 19, 2021 | Exercise Physiology, Our Team
Chris is an experienced Exercise Physiologist and joined the ProHealth team in August 2021. Chris has a diverse range of professional experiences, across the Health, Manufacturing and Corporate Health sectors, which allows him to make his exercise sessions relevant to...
by PROHEALTH | Nov 12, 2021 | Exercises, Fitness
There’s no denying that many of us use Christmas holidays as an excuse to not workout or train as we may not have access to our regular gym our equipment while travelling…However, with absolutely no equipment you can complete a full body workout by yourself,...
by PROHEALTH | Oct 18, 2021 | Exercises, Injury management, Physio
With increasing life expectancy, Australia is one of many developed countries with an aging population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. Physiotherapy for Older Adults – As we…...
