Seated Row Can Reduce Pain

Seated Row Can Reduce Pain

Do you suffer from shoulder, neck or back pain? Many people put constant pressure on the muscles in these areas due to poor posture, particularly from long periods at a desk or using mobile devices. Seated Row is an exercise that can help. Seated Row Can Reduce Pain...
Exercise & Sleep Disorders

Exercise & Sleep Disorders

Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
Sleep & Performance

Sleep & Performance

Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...