Osgood Schlatter Syndrome

Osgood Schlatter Syndrome

We’ve all heard about growing pains in young adolescents, but could pain at the front of their knee be something more serious?Young athletes across Australia are increasingly presenting with knee pain caused by a condition known as Osgood-Schlatter Syndrome...
Hypermobility & Netball Injuries

Hypermobility & Netball Injuries

It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...
Running Events & Children

Running Events & Children

Running is one of the most accessible and beneficial forms of exercise. When it comes to children, preparation and safety matter! From community fun runs to school cross-country events, running can build fitness, confidence, and friendships. It is essential to ensure...
Osgood Schlatter Syndrome

Knee Pain & Running

It’s almost running festival season! With the City2Surf, Lane Cove Fun Run, and other running events rapidly approaching, many people are probably placing a greater amount of load on their knees. At this time of year, we often see more runners experiencing knee...
Skiing & Snowboarding Injuries

Skiing & Snowboarding Injuries

Skiing and snowboarding in Australia’s stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first...
Skiing & Snowboarding Workout

Skiing & Snowboarding Workout

Skiing and snowboarding require power, endurance, balance, and flexibility, making pre-season preparation essential. Whether you’re carving up the slopes in Australia or NZ, a crafted skiing & snowboarding workout with essential exercises will help ensure...

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