by PROHEALTH | Jul 21, 2025 | Physio
We’ve all heard about growing pains in young adolescents, but could pain at the front of their knee be something more serious?Young athletes across Australia are increasingly presenting with knee pain caused by a condition known as Osgood-Schlatter Syndrome...
by PROHEALTH | Jul 14, 2025 | Did You Know, Health, Physio, Sporting
It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...
by PROHEALTH | Jul 7, 2025 | Physio
Running is one of the most accessible and beneficial forms of exercise. When it comes to children, preparation and safety matter! From community fun runs to school cross-country events, running can build fitness, confidence, and friendships. It is essential to ensure...
by PROHEALTH | Jun 23, 2025 | Exercises, Injury management, Physio
Whether you’re new to running or chasing a new personal best (PB), having the right foundations can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we’re not just passionate about performance. We are committed to helping you run safely and...
by PROHEALTH | Jun 9, 2025 | Did You Know, Exercises, Physio
Whether you’re training for your first City2Surf, Lane Cove Fun Run, getting back into a regular running routine, or chasing a personal best, smart training can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we support runners of all levels to run...
by PROHEALTH | Jun 9, 2025 | Physio
It’s almost running festival season! With the City2Surf, Lane Cove Fun Run, and other running events rapidly approaching, many people are probably placing a greater amount of load on their knees. At this time of year, we often see more runners experiencing knee...
by PROHEALTH | May 26, 2025 | Injury management
Skiing and snowboarding in Australia’s stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first...
by PROHEALTH | May 19, 2025 | Exercise Physiology, Injury management
With the recent cold and winter approaching, Australia’s snowfields – Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller – begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you’re a seasoned skier or a first-timer,...
by PROHEALTH | May 12, 2025 | Uncategorized
Skiing and snowboarding require power, endurance, balance, and flexibility, making pre-season preparation essential. Whether you’re carving up the slopes in Australia or NZ, a crafted skiing & snowboarding workout with essential exercises will help ensure...
by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting
As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
