by PROHEALTH | Jan 13, 2020 | Sporting
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
by Marc Ring | Jan 6, 2020 | Physio
Muscle pain can be more than just a nuisance—it can interfere with your daily activities, sleep, and overall quality of life. At PROHEALTH PHYSIO & FITNESS, we specialize in identifying and treating two common culprits of musculoskeletal discomfort: trigger points...
by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With cricket season in full swing after the Boxing Day Test, Australians are hitting the pitch or backyard. Injuries are common in cricket & some simple exercises can help minimise common cricket-related injuries. The Australian Sports Commission showed that there...
by Marc Ring | Nov 29, 2019 | Events, Exercise Physiology, Exercises, Our Team
As the year ends and festive spirit fills the air, PROHEALTH PHYSIO & FITNESS (EP) sends warm holiday greetings to our clients, partners, and community Celebrating Healthy Christmas, Happiness, and Holiday Cheer Christmas is a time for reflection, gratitude, and...
by Marc Ring | Nov 26, 2019 | Physio
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries – It’s...
by PROHEALTH | Nov 13, 2019 | Did You Know, Exercises, Health, Our Team
Are you ready to take your fitness journey to the next level? Meet Connor, your dedicated Exercise Physiologist, a passionate professional committed to helping you move better, feel stronger, and live healthier. Who Is Connor? Connor is a certified Exercise...
by Marc Ring | Nov 11, 2019 | Did You Know, Health
On average Australian’s gain 0.8 – 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year’s Christmas pressie, try and adapt some helpful tips into your holiday season....
by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting
With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – Sports Medicine Australia notes players often...
by PROHEALTH | Oct 11, 2019 | Events, Exercise Physiology, Health
Australia’s life expectancy is among the highest, but men live shorter lives than women, with higher death rates in all age groups except over 65. Men’s Health – Higher risks stem from physical factors such as dangerous work and risk‑taking, as well as lifestyle...
by Marc Ring | Oct 8, 2019 | Health, Physio
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps – Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us...
