by Marc Ring | Mar 15, 2020 | Events
Like you, our PROHEALTH PHYSIO & FITNESS team are concerned about the public health issues surrounding the outbreak of coronavirus (COVID-19). We want you to feel confident in seeking, or continuing, treatment at PROHEALTH PHYSIO & FITNESS. In making your...
by Marc Ring | Mar 9, 2020 | Physio, Sporting
Since the earliest information from the health and medicine, it is believed that early diagnosis and treatment improves both short and long term injury recovery. Treatment prognosis of injury and treatment duration can also be improved. This has since been...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio, Sporting
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer’s Shoulder being the most common....
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
by Marc Ring | Feb 3, 2020 | Did You Know
After getting back to work, kids to school, etc it is easy to forget we are already well into 2020. At the start of the year, your health insurance often provides larger incentives (i.e. higher rebates or refunds) for members using services like physio or EP. Renewed...
by Marc Ring | Jan 28, 2020 | Health
Nutrition can play an important role in assisting recovery from the effects of Delayed Onset Muscle Soreness (DOMS). We cover nutrition tips to help reduce DOMS effects. Nutrition Tips To Reduce DOMS – Delayed Onset Muscle Soreness (DOMS) is characterised by...
by PROHEALTH | Jan 13, 2020 | Sporting
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
by Marc Ring | Jan 6, 2020 | Physio
Muscle pain can be more than just a nuisance—it can interfere with your daily activities, sleep, and overall quality of life. At PROHEALTH PHYSIO & FITNESS, we specialize in identifying and treating two common culprits of musculoskeletal discomfort: trigger points...
by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With the cricket season well underway & hot off the Boxing Day test, whether its on the cricket pitch or in the backyard many Australian’s are rolling their arm over or swinging the willow. Injuries are common in cricket & some simple exercises can help...
by Marc Ring | Nov 29, 2019 | Events, Exercise Physiology, Exercises, Our Team
As the year draws to a close and the festive spirit fills the air, PROHEALTH PHYSIO & FITNESS (EP) extends warm holiday greetings to our valued clients, partners, and community. Celebrating Healthy Christmas, Happiness, and Holiday Cheer Christmas is a time for...
