by Marc Ring | Nov 26, 2019 | Physio
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries – It’s...
by PROHEALTH | Nov 13, 2019 | Our Team
Connor studied a bachelor of Exercise Physiology at the University of New South Wales. Connor has worked with a range of clients in various clinical settings including doing strength and conditioning programs for professional athletes. He has also worked with seniors...
by Marc Ring | Nov 11, 2019 | Did You Know, Health
On average Australian’s gain 0.8 – 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year’s Christmas pressie, try and adapt some helpful tips into your holiday season....
by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting
With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – according to Sports Medicine Australia...
by PROHEALTH | Oct 11, 2019 | Events, Exercise Physiology, Health
Australia has one of the highest life expectancy rates in the world, however the life expectancy rates of men in Australia is much lower when compared to Australian women. Males have a higher death rate in every age group compared to women except for over 65 because...
by Marc Ring | Oct 8, 2019 | Health, Physio
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps – Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us...
by Marc Ring | Oct 1, 2019 | Special Offers
PROHEALTH is proudly supporting Australian National Safe Work month in October with a special offer of $10 Off a physio or EP consultation for any employee when they mention this offer. PROHEALTH Proudly Supporitng Safe Work Month – We believe physios & Accredited...
by PROHEALTH | Sep 20, 2019 | Did You Know, Events, Health
Walktober is an annual health awareness and fundraising event that challenges people to move for 31 minutes of every day for 31 days in October. Walktober also aims to raise important funds to acheive a greater presence in schools trhoughout Australia. October –...
by PROHEALTH | Sep 12, 2019 | Events, Physio
PROHEALTH is proudly supporting Australian National Safe Work month in October. In 2019 Safe Work Australia is wanting to let everyone know they can be a Work Health & Safety (WHS) champion via the theme “Be a Safety Champion”. PROHEALTH Proudly Supporitng Safe...
by PROHEALTH | Sep 10, 2019 | Physio
What is Osteoporosis? Osteoporosis (OP) is an age-related chronic condition which reflects a loss of bone mineral density (BMD) over time. This leads to a loss of strength in the bone and increases the risk of fractures. OP is caused by a range of factors mostly...
