by PROHEALTH | Oct 10, 2020 | Fitness
We always hear people say that smokers would get COPD. What is COPD exactly? Is it true that only smokers would suffer from this? Is there any ways to prevent that? COPD, or chronic obstructive pulmonary disease, is a group of lung diseases that prevent proper...
by Marc Ring | Sep 16, 2020 | Health
Sip Your Way to Better HealthIn the fast-paced world of wellness, few things are as simple and satisfying as a smoothie. And when it comes to nutrient density, flavor, and health benefits, the Berry Blast Smoothie stands out as a true powerhouse. Packed with...
by Marc Ring | Aug 28, 2020 | Special Offers
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! No matter if you are a father in waiting, a new father with a new born, or a father with grown-up kids, we thank you for your efforts in looking after your family! With...
by PROHEALTH | Aug 17, 2020 | Exercise Physiology, Fitness, Physio
With easing COVID-19 restrictions, the netball season begins anew! Netball is Australia’s most played women’s sport, a great achievement, but concerning for players with past injuries, especially post‑lockdown. At PROHEALTH Physio & Fitness, we reviewed research...
by PROHEALTH | Aug 12, 2020 | Did You Know
Muscle strains are one of the most common injuries treated at PROHEALTH PHYSIO & FITNESS (EP). Whether you’re an athlete, a weekend warrior, or simply navigating daily life, understanding how to manage and prevent muscle strains is essential for long-term...
by PROHEALTH | Aug 5, 2020 | Health
Good nutrition supports a healthy lifestyle, lowers chronic disease risk, and boosts overall wellbeing. To simplify healthy eating, we’ve created a guide based on Australian dietary guidelines. Guideline 1: Maintain a healthy weight by staying active and choosing...
by PROHEALTH | Jul 20, 2020 | Uncategorized
Winter pleasures don’t get much simpler than a nice blow of hot Irish stew. Cheap, easy & warming, they’re the culinary equivalent of a big woolly scarf. So with winter in full swing, why not get some hot healthy Irish Stew in your belly 🙂 Irish Stew –...
by PROHEALTH | Jul 17, 2020 | Events, Physio
August is Tradies Health Month, raising awareness and tools for tradies’ wellbeing. This year, without exception, we would like to prioritise tradies’ health. What injuries are tradies more susceptible to? How can we prevent these injuries? Tradies are susceptible to...
by PROHEALTH | Jul 7, 2020 | Exercise Physiology, Fitness, Health, Mental Health
Exercise & anxiety have some things in common, they both increase your heart rate, breathing & make you sweat! Anxiety is something that most people will feel at one time or another. It can manifest in different ways for different people, but it is a natural...
by PROHEALTH | Jul 3, 2020 | Exercise Physiology, Fitness
Cerebral Palsy is a neuromuscular disorder from brain trauma, causing deficits in strength, mobility, coordination, balance, and fitness. Can exercise improve these deficits? Though research is early, aerobic and strength exercise show safe, promising benefits for...
