by Marc Ring | Sep 10, 2020 | Uncategorized
Minimising falls & reducing injuries becomes increasingly important as we age. With the help of a physiotherapist tailored exercise program, these quick & easy exercises can make a huge difference to your safety, confidence and independence. Exercises to Help...
by Marc Ring | Sep 7, 2020 | Physio
Physiotherapy can play an important role in improving function & maintaining independence as we age. Physio to assist mature age clients – Some quick questions to help identify a need for change: Have you noticed your balance isn’t as good as it once was? Are you...
by Marc Ring | Aug 28, 2020 | Special Offers
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! No matter if you are a father in waiting, a new father with a new born, or a father with grown-up kids, we thank you for your efforts in looking after your family! With...
by PROHEALTH | Aug 17, 2020 | Exercise Physiology, Fitness, Physio
With easing COVID-19 restrictions, the netball season begins anew! Since Netball is the most widely played sport among Australian women (fair enough, we’re pretty good at it), this is fantastic news! However, this can also be a little terrifying for many who have a...
by PROHEALTH | Aug 12, 2020 | Did You Know
Muscle strains are a frustratingly common occurrence in sports & frequent injuries for sports like football & netball. Not surprisingly we see many clients with muscle strains in our practice. There is a lot of misinformation regarding the treatment of an...
by PROHEALTH | Aug 5, 2020 | Health
Appropriate nutrition is so important to maintaining a healthy lifestyle, reducing your risk of chronic disease and improving your physical and mental health. Healthy eating is widely debated and can get over complicated however we have broken it down to provide a...
by PROHEALTH | Jul 20, 2020 | Uncategorized
Winter pleasures don’t get much simpler than a nice blow of hot Irish stew. Cheap, easy & warming, they’re the culinary equivalent of a big woolly scarf. So with winter in full swing, why not get some hot healthy Irish Stew in your belly 🙂 Irish Stew –...
by PROHEALTH | Jul 17, 2020 | Events, Physio
August is Tradies National Health Month, in which we raise awareness and create tools to allow tradies to manage their health and well-being. This year, without exception, we would like to prioritise tradies’ health. What injuries are tradies more susceptible to? How...
by PROHEALTH | Jul 7, 2020 | Exercise Physiology, Fitness, Health, Mental Health
Exercise & anxiety have some things in common, they both increase your heart rate, breathing & make you sweat! Unlike exercise, however anxiety can have serious adverse effects & are a common cause of morbidity & mortality. Anxiety & Exercise...
by PROHEALTH | Jul 3, 2020 | Exercise Physiology, Fitness
Cerebral Palsy is a neuromuscular disorder which is a result of a trauma to the developing brain which can result in deficits in muscle strength, walking quality, coordination, balance and reduced cardiorespiratory fitness. Can exercise improve these deficits? While...
