by PROHEALTH | Mar 27, 2021 | Events, Health
On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
by PROHEALTH | Mar 26, 2021 | Exercise Physiology, Our Team
Meet Andrew, PROHEALTH’s newest Accredited Exercise Physiologist! Andrew graduated from the University of Sydney with a Bachelor’s in Applied Science (Exercise Physiology) and loves to apply his knowledge and expertise to assist people from all walks of life. Andrew...
by PROHEALTH | Mar 10, 2021 | Physio
Jumper’s Knee, medically known as patellar tendinopathy, is a common overuse injury that affects the tendon connecting your kneecap (patella) to your shinbone (tibia). At PROHEALTH PHYSIO & FITNESS (EP), we specialise in diagnosing and treating this condition to...
by PROHEALTH | Feb 23, 2021 | Physio
At PROHEALTH PHYSIO & FITNESS (EP), we’re committed to helping you move better, feel stronger, and live pain-free. One of the most common shoulder conditions we treat is Degenerative Rotator Cuff Injuries, a progressive condition that can significantly impact your...
by Marc Ring | Feb 3, 2021 | Special Offers
PROHEALTH PHYSIO & FITNESS, we believe that optimal movement is the foundation of a healthy, active life. That’s why our experienced physiotherapists and exercise physiologists (EPs) have developed STAY FIT, a tailored biomechanical functional assessment designed...
by PROHEALTH | Nov 16, 2020 | Exercise Physiology, Physio
SLAP lesion, also known as superior labrum anterior to posterior lesions, is a tear in the labrum of the shoulder. Labrum is a cartilage in the shoulder which is a primary attachment site of the shoulder ligament and biceps tendon. It helps to stabilise the shoulder...
by PROHEALTH | Nov 9, 2020 | Uncategorized
December marks the beginning of summer and national skin cancer awareness month. Hunter Melanoma Foundation have launched their campaign ‘check mate’ to help raise awareness of the dangers of sun exposure and how you and your mates can look out for one another, by...
by PROHEALTH | Oct 12, 2020 | Exercise Physiology, Fitness, Physio
With the winter netball season having come to a close, we hope your knees are ok! Knee injuries are the most common injuries in netball and it mainly involves the soft tissues in the joint. Many athletes leave the game after ACL tears, so preventing knee injuries is...
by PROHEALTH | Oct 10, 2020 | Fitness
We always hear people say that smokers would get COPD. What is COPD exactly? Is it true that only smokers would suffer from this? Is there any ways to prevent that? COPD, or chronic obstructive pulmonary disease, is a group of lung diseases that prevent proper...
by Marc Ring | Sep 16, 2020 | Health
Sip Your Way to Better HealthIn the fast-paced world of wellness, few things are as simple and satisfying as a smoothie. And when it comes to nutrient density, flavor, and health benefits, the Berry Blast Smoothie stands out as a true powerhouse. Packed with...
