by PROHEALTH | Jan 22, 2022 | Exercises, Fitness, Health
Boost your recovery and fitness journey by setting S.M.A.R.T. goals, Specific, Measurable, Achievable, Relevant, and Time-bound, with expert guidance from PROHEALTH PHYSIO & FITNESS (EP) Why S.M.A.R.T. Goals Matter in Physiotherapy & Fitness At PROHEALTH...
by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
by Marc Ring | Dec 21, 2021 | Special Offers
hristmas Gift Card Looking for a meaningful and health-focused gift this holiday season? The PROHEALTH PHYSIO & FITNESS (EP) Christmas Gift Card is the perfect way to show your loved ones you care about their well-being, recovery, and fitness goals. Why Choose a...
by PROHEALTH | Nov 19, 2021 | Exercise Physiology, Exercises, Fitness, Health, Our Team
At PROHEALTH PHYSIO & FITNESS (EP), we believe that healing and performance go hand in hand. That’s why we’re proud to introduce Chris, one of our dedicated and highly skilled physiotherapists who brings passion, precision, and a personal touch to every session....
by PROHEALTH | Oct 18, 2021 | Exercises, Injury management, Physio
With increasing life expectancy, Australia is one of many developed countries with an aging population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. Physiotherapy for Older Adults – As we…...
by PROHEALTH | Oct 4, 2021 | Did You Know, Exercises, Physio
The lockdown has no doubt played a huge toll in our lives and it’s been a challenge in maintaining a healthy and active lifestyle. Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live...
by PROHEALTH | Sep 27, 2021 | EP, Fitness, Health, Injury management, Physio
Do you suffer from frequent headaches or persistent jaw pain? You’re not alone, and the root cause might be closer than you think. The Hidden Link Between Headaches and Jaw Pain Headaches and jaw pain often go hand in hand, especially when the temporomandibular joint...
by PROHEALTH | Aug 20, 2021 | Did You Know, Health
In 2021, National Women’s Health Week is between 6-10th of September. What’s even better is our rather awesome physio Valeria is passionate about women’s health all year round. Women’s Health Week – Although Australia boasts a top-ranked...
by PROHEALTH | Aug 13, 2021 | Did You Know, Health
Australia boasts a high life expectancy, but men live significantly shorter lives than women. Male death rates exceed female rates in all age groups except those over 65, as fewer men reach retirement age. Men’s health is impacted by physical risks, like...
by PROHEALTH | Jul 23, 2021 | Injury management, Physio
Due to the recent lockdown in NSW, it is no doubt that many individuals are working from home. Below are 5 Ergonomic Do’s and Don’ts approved by our Physiotherapists to reduce common working from home injuries. Ergonomics refers to designing a...
