by PROHEALTH | Jun 10, 2024 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
Hamstring and calf strains are among the most common and frustrating injuries faced by athletes and active individuals. Whether you’re sprinting down the field, powering through a workout, or simply enjoying recreational sports, these muscle groups play a vital...
by PROHEALTH | May 20, 2024 | Exercises, Injury management, Physio
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
by PROHEALTH | May 13, 2024 | Physio
“Tech Neck” refers to persistent discomfort, tenderness, or rigidity in the neck and shoulder area, often resulting from improper posture during the use of technological devices like smartphones and computers. The habit of angling one’s head downward to view screens...
by PROHEALTH | May 6, 2024 | Physio
If you’re struggling with shoulder pain, you’re not alone—and choosing the right treatment can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we break down the pros and cons of physiotherapy versus corticosteroid injections to help you...
by PROHEALTH | Apr 22, 2024 | Did You Know, Exercises, Injury management, Physio
If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture. Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend...
by PROHEALTH | Apr 8, 2024 | Physio
Did you know curvature of the spine is called Scoliosis? Scoliosis is a condition of the spinal skeleton, visibly identified by a ‘S’ or ‘C’ shaped deformity of the spine. Idiopathic Scoliosis, is the most common form & adolescents are generally affected....
