by PROHEALTH | Aug 8, 2023 | Physio
Do you suffer aches & pains from running or training that massage just won’t fix? Dry Needling Therapy (DNT) might be for you. Dry Needling Therapy (DNT) – No matter what level of training you undertake, whether it be elite level or just a simple jog in the...
by PROHEALTH | Jul 17, 2023 | Did You Know, Exercise Physiology, Fitness, Injury management, Physio
Foam rolling is a type of myofascial release you can apply on yourself. Foam rolling can significantly increase joint range of motion, promote blood flow, reduce tightness & tension within your muscles and is a great way to release any tension in the comfort of...
by PROHEALTH | Jul 10, 2023 | Did You Know, Physio
Physiotherapy helps restore movement or function when someone is affected by an injury, illness or a disability. Read more to find out the benefits of seeing a physiotherapist… Prevention of Injuries – intervene before aches and pains progress into chronic...
by PROHEALTH | Jun 20, 2023 | Physio
It’s running festival season! With the City2Surf, Lane Cove Fun Run, the Sydney running festival & Oxfam Trail just around the corner, many people are probably placing greater amount of load on your knees. Knee Pain & Running Events – Although it’s...
by PROHEALTH | Jun 6, 2023 | Events, Physio
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
by PROHEALTH | May 15, 2023 | Physio
The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair. So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the Slopes...
