Meet Mid-Season Fatigue & Injuries

Meet Mid-Season Fatigue & Injuries

As the competitive season hits its midpoint, athletes and active individuals often face a familiar challenge: mid-season fatigue and injuries. Whether you’re a weekend warrior, a seasoned competitor, or part of a local sports team, this phase can test your...
Tech Neck Pain

Tech Neck Pain

Struggling with neck pain from screen time? Discover how PROHEALTH PHYSIO & FITNESS (EP) can help you beat Tech Neck and restore comfort, posture, and mobility. What Is Tech Neck? In today’s digital age, many of us spend hours hunched over smartphones, tablets,...
Shoulder Pain – Physio vs Injections

Shoulder Pain – Physio vs Injections

If you’re struggling with shoulder pain, you’re not alone—and choosing the right treatment can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we break down the pros and cons of physiotherapy versus corticosteroid injections to help you...