6 Reasons to see a Physiotherapist

6 Reasons to see a Physiotherapist

by | Jul 10, 2023 | Did You Know, Physio

Physiotherapy helps restore movement or function when someone is affected by an injury, illness or a disability. Read more to find out the benefits of seeing a physiotherapist… Prevention of Injuries – intervene before aches and pains progress into chronic...
Knee Pain & Running Events

Knee Pain & Running Events

by | Jun 20, 2023 | Physio

It’s running festival season! With the City2Surf, Lane Cove Fun Run, the Sydney running festival & Oxfam Trail just around the corner, many people are probably placing greater amount of load on your knees. Knee Pain & Running Events – Although it’s...
Winter Running Guide

Winter Running Guide

by | Jun 6, 2023 | Events, Physio

With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
Get Ready for the Slopes!

Get Ready for the Slopes!

by | May 15, 2023 | Physio

The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair.  So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the Slopes...
Trigger Point Therapy

Trigger Point Therapy

by | Apr 24, 2023 | Physio

Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...