by PROHEALTH | May 15, 2023 | Physio
The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair. So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the Slopes...
by PROHEALTH | May 8, 2023 | Did You Know, Exercise Physiology, Fitness, Physio
With winter sports such as soccer, netball, AFL, rugby & league seasons having commenced, our team came together & discussed the top 5 tips to keep you performing at your best this season & help you stay injury free. Here’s what they found! 1....
by Marc Ring | Apr 24, 2023 | Physio
Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...
by PROHEALTH | Mar 27, 2023 | Diet & Nutrition, Events, Physio
Can you believe it’s almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
by Marc Ring | Mar 6, 2023 | Did You Know, Physio
We get it, everyone is so busy living life these days, people are often seeking life hacks to help them out. Our physios got together & discussed what the key Physio Life Hacks would be & their top suggestions for females and males are in. Males – Stop sitting...
by PROHEALTH | Feb 20, 2023 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
