by PROHEALTH | Jan 12, 2026 | Exercise Physiology, Exercises, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS we believe that motion is lotion, movement is the key to a vibrant, pain-free life. Whether you’re recovering from an injury, aiming to improve your fitness, or simply want to feel better in your body, 2022...
by PROHEALTH | Oct 20, 2025 | Injury management, Physio
With nearly 46% of Australians now working from home at least part-time, it’s more important than ever to maintain safe and ergonomic work practices. Poor posture, makeshift setups, and prolonged sitting can lead to preventable injuries that affect productivity and...
by PROHEALTH | Oct 13, 2025 | Health, Injury management, Physio
Is your desk job causing pain? Neck stiffness, back pain, and fatigue from sitting all day aren’t just annoying, they are warning signs. At PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, we specialise in treating pain caused by sedentary work environments. Whether...
by PROHEALTH | Oct 13, 2025 | Did You Know, Diet & Nutrition, EP, Fitness, Health, Physio
Fuel your body to boost your performance at work. At PROHEALTH PHYSIO & FITNESS (EPE) in Lane Cove, we believe that what you eat during your workday has a significant impact on how you feel, think, and perform. Whether you’re in a high-pressure office or...
