by PROHEALTH | May 7, 2019 | Physio
Whether you are training for your first race or you are a seasoned runner, you want your hard dedication from training to pay off on the big day. You work hard pounding the pavement, trying to increase the mileage of the legs but sometimes improvements in lap times or...
by PROHEALTH | Mar 21, 2019 | Events, Physio
With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...
by PROHEALTH | Dec 13, 2018 | Events, Physio
Want to avoid being mistaken for Santa this Christmas? Try these abdominal exercises aimed at switching on your transverse abdominus – the muscle and part of your abs (yes they’re there, even if they’re hiding!) that support your back and hold your stomach tight! The...
by PROHEALTH | Dec 12, 2018 | Did You Know, Events, Insurance, Physio
According to the Royal Society for the Prevention of Accidents, more than 6,000 people will be treated in hospitals on Christmas Day. More than 80,000 people will visit accident & emergency during the holiday season. Accidents around the holidays are becoming more...
by Marc Ring | Dec 6, 2018 | Physio
Are you busy leading up to Christmas? The unfortunate fact is developing some form of musculoskeletal injury over the holiday season is very common. Make time for yourself & visit our physios to be pain free this holiday season. The Best Gift For You –...
by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
