by PROHEALTH | Jul 20, 2018 | Did You Know, Health, Physio, Sporting
People often say that they have to tape or strap before sport because their flexible and don’t want to roll their ankle – well they may be onto something! A study investigated if there was a connection between hypermobility and injury in netball and the results are...
by PROHEALTH | Jul 16, 2018 | Physio
It’s fun to run with friends & family. With City2Surf & LC Fun Run approaching, it’s important to consider possible strains on younger runners. As children have a shorter stride length, they have more repetitions of impact and greater repetitive strain on...
by PROHEALTH | Jul 5, 2018 | Physio
We all know about growing pains in young adolescents, but could pain at the front of their knee be something more serious? Osgood Schlatter Syndrome (OSS) – is a painful condition common in active adolescents. It is more common in boys than girls and is...
by PROHEALTH | May 14, 2018 | Physio
Would you like to learn how to prevent hamstring Delayed Onset Muscle Soreness (DOMS) pain & discomfort after exercising? Muscle Soreness After Exercise – Delayed Onset Muscle Soreness (DOMS) aka Muscle Fever is the pain and discomfort you feel 24-72...
by PROHEALTH | May 2, 2018 | Physio
Not all physios are created equally. You know you can visit a physio clinic, yet we also can provide onsite or mobile physio. Onsite & Mobile Physio – When an employee injures themselves at work it costs a company a lot of time and money to cover the medical...
by Marc Ring | Nov 8, 2017 | Physio
After 35 years of knee pain & surgery, physio + exercise ensured our client is now able to re-enjoy life pain free. The knee anatomy is simply remarkable. It comprises of a complicated network of structures that all work together to stabilise and control the knee....
