by PROHEALTH | May 7, 2019 | Physio
Whether you are training for your first race or you are a seasoned runner, you want your hard dedication from training to pay off on the big day. You work hard pounding the pavement, trying to increase the mileage of the legs but sometimes improvements in lap times or...
by PROHEALTH | Mar 21, 2019 | Events, Physio
With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...
by PROHEALTH | Dec 13, 2018 | Events, Physio
Want to avoid being mistaken for Santa this Christmas? Activate your transverse abdominus with these ab exercises to support your back and tighten your core The transverse abdominus (TrA) is located underneath your rectus abdominus – the one every one knows as the 6...
by PROHEALTH | Dec 12, 2018 | Did You Know, Events, Insurance, Physio
According to the Royal Society for the Prevention of Accidents, hospitals will treat more than 6,000 people on Christmas Day. More than 80,000 people will visit the department’s accident & emergency during the holiday season. Accidents around the holidays...
by Marc Ring | Dec 6, 2018 | Physio
Are you busy leading up to Christmas? The unfortunate fact is developing some form of musculoskeletal injury over the holiday season is very common. Make time for yourself & visit our physios to be pain free this holiday season. The Best Gift For You – From ankle...
by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
