by PROHEALTH | Jul 30, 2019 | Events, Physio
Tradies Month encourages all tradies to take the time to pay attention to their health and wellbeing. While this is so important for those that work in the trade industry, lets not forget those that undertake recreational DIY projects outside of their regular job....
by PROHEALTH | Jul 5, 2019 | Did You Know, Physio
Kinesiology Tape, commonly known as K-Tape, has become a staple in modern physiotherapy and sports rehabilitation. At PROHEALTH PHYSIO & FITNESS (EP), we use K-Tape to support recovery, enhance performance, and empower our clients to move better, faster, and...
by PROHEALTH | Jun 22, 2019 | Physio
Pain is a complicated and unpleasant experience attached with a bad stigma and many misconceptions. July 22–26 is National Pain Week, raising awareness of its impact on individuals and families National Pain Week – Pain is an important protective mechanism...
by PROHEALTH | May 7, 2019 | Physio
Whether you are training for your first race or you are a seasoned runner, you want your hard dedication from training to pay off on the big day. You work hard pounding the pavement, trying to increase the mileage of the legs but sometimes improvements in lap times or...
by PROHEALTH | Mar 21, 2019 | Events, Physio
With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...
by PROHEALTH | Dec 13, 2018 | Events, Physio
Want to avoid being mistaken for Santa this Christmas? Activate your transverse abdominus with these ab exercises to support your back and tighten your core The transverse abdominus (TrA) is located underneath your rectus abdominus – the one every one knows as the 6...
