by Marc Ring | Sep 9, 2018 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Our Team, Physio, Special Offers, Sporting
Did you participate in the Lane Cove Fun Run or volunteer your time to support the event? PROHEALTH PHYSIO & FITNESS (EP) is proud to offer an exclusive 50% discount on physiotherapy services to all Lane Cove Fun Run participants and volunteers! Whether you...
by PROHEALTH | Aug 22, 2018 | Physio
Foam rollers can be an effective way to self release myofascial for mobility and decrease muscle tension related pain but when is the best time to do it? How PROHEALTH PHYSIO Rolls – Research shows that foam rolling may be useful for not only increasing joint...
by PROHEALTH | Jun 8, 2018 | Did You Know, Exercise Physiology, Exercises, Fitness, Physio
Bones are the silent heroes of our bodies,supporting, protecting, and enabling movement every day. Yet despite their importance, myths about bone health continue to circulate, leading to confusion and poor health decisions. At PROHEALTH PHYSIO & FITNESS (EP),...
by PROHEALTH | May 19, 2018 | Physio
With winter hitting Sydney and the ski fields, Australians are booking trips to snowy mountains. Getting snow ready helps skiers and snowboarders avoid accidents. Getting Snow Ready Skiing and snowboarding are demanding, so conditioning your body helps prevent holiday...
by PROHEALTH | May 14, 2018 | Physio
Muscle soreness is a common experience for anyone who exercises, whether you are new to fitness or a seasoned athlete. That familiar ache after a workout, often called Delayed Onset Muscle Soreness (DOMS), can leave you feeling stiff, tender, or fatigued. While it may...
by PROHEALTH | May 2, 2018 | Physio
Not all physios are created equally. You know you can visit a physio clinic, yet we also can provide onsite or mobile physio. Onsite & Mobile Physio helps reduce workplace injury costs by providing treatment at work or home. Ideal for employees unable to attend a...
