by PROHEALTH | Jun 4, 2021 | Exercise Physiology, Fitness, Health
Eating the right food can improve bone health. Keep reading to see our top preventative resistance exercises to improve your bone strength. Exercise For Stronger Bones – Bone health is a key issue throughout our lives, from traumatic fractures to stress fractures in...
by PROHEALTH | May 24, 2021 | Did You Know, Health
Are you wanting to boost your energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team...
by PROHEALTH | Mar 27, 2021 | Events, Health
On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
by Marc Ring | Sep 16, 2020 | Health
Sip Your Way to Better HealthIn the fast-paced world of wellness, few things are as simple and satisfying as a smoothie. And when it comes to nutrient density, flavor, and health benefits, the Berry Blast Smoothie stands out as a true powerhouse. Packed with...
by PROHEALTH | Aug 5, 2020 | Health
Good nutrition supports a healthy lifestyle, lowers chronic disease risk, and boosts overall wellbeing. To simplify healthy eating, we’ve created a guide based on Australian dietary guidelines. Guideline 1: Maintain a healthy weight by staying active and choosing...
by PROHEALTH | Jul 7, 2020 | Exercise Physiology, Fitness, Health, Mental Health
Exercise & anxiety have some things in common, they both increase your heart rate, breathing & make you sweat! Anxiety is something that most people will feel at one time or another. It can manifest in different ways for different people, but it is a natural...
