Happy Easter!

Happy Easter!

On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
Fun & Healthy Activities for Everybody

Fun & Healthy Activities for Everybody

Looking to stay active, pain-free, and energized? PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, Sydney, is redefining wellness with a dynamic blend of physiotherapy, exercise physiology, and engaging fitness programs tailored for all ages and abilities Why Choose...
Berry Blast: A Nutrient-Packed Smoothie

Berry Blast: A Nutrient-Packed Smoothie

Sip Your Way to Better HealthIn the fast-paced world of wellness, few things are as simple and satisfying as a smoothie. And when it comes to nutrient density, flavor, and health benefits, the Berry Blast Smoothie stands out as a true powerhouse. Packed with...
A Guide to Healthy Eating

A Guide to Healthy Eating

Appropriate nutrition is so important to maintaining a healthy lifestyle, reducing your risk of chronic disease and improving your physical and mental health. Healthy eating is widely debated and can get over complicated however we have broken it down to provide a...