Avoid Festive Season Weight Gain
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
Running for Back Health
Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.
Effective Strategies to Prevent Hamstring and Calf Strains
Hamstring and calf strains are among the most common and frustrating injuries faced by athletes and active individuals. Whether you’re sprinting down the field, powering through a workout, or simply enjoying recreational sports, these muscle groups play a vital...
Ginger Turmeric: Immune Boosting Shots
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. At PROHEALTH PHYSIO & FITNESS (EP), we’re committed to helping you build a resilient body from the inside out. That’s why we’re excited to introduce our Ginger Turmeric Immune...