Nutritional Strategies
One of the most effective ways to accelerate muscle recovery is by implementing simple nutritional strategies into your diet. Nutritional Strategies – Are your fitness goals and training program really complete without adequate nutrients in your diet? The most...
Is Sleeping a Pain? Here’s What Your Body Might Be Telling You
Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
Avoid Festive Season Weight Gain
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
Running for Back Health
Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.
