Hypermobility & Netball Injuries

Hypermobility & Netball Injuries

It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...
Nutritional Strategies

Nutritional Strategies

One of the most effective ways to accelerate muscle recovery is by implementing simple nutritional strategies into your diet. Nutritional Strategies – Are your fitness goals and training program really complete without adequate nutrients in your diet? The most...