by PROHEALTH | Nov 17, 2025 | Health
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating – With probably the leading New Year’s...
by PROHEALTH | Oct 13, 2025 | Health, Injury management, Physio
Is your desk job causing pain? Neck stiffness, back pain, and fatigue from sitting all day aren’t just annoying, they are warning signs. At PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, we specialise in treating pain caused by sedentary work environments. Whether...
by PROHEALTH | Oct 13, 2025 | Did You Know, Diet & Nutrition, EP, Fitness, Health, Physio
Fuel your body to boost your performance at work. At PROHEALTH PHYSIO & FITNESS (EPE) in Lane Cove, we believe that what you eat during your workday has a significant impact on how you feel, think, and perform. Whether you’re in a high-pressure office or...
by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio
Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio
Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
by PROHEALTH | Jul 14, 2025 | Did You Know, Health, Physio, Sporting
It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...
