Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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Common Running Mistakes that hold You Back

Common Running Mistakes that hold You Back

by PROHEALTH | Jun 23, 2025 | Exercises, Injury management, Physio

Whether you’re new to running or chasing a new personal best (PB), having the right foundations can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we’re not just passionate about performance. We are committed to helping you run safely and...
Running Tips: Run Smarter, Not Harder!

Running Tips: Run Smarter, Not Harder!

by PROHEALTH | Jun 9, 2025 | Did You Know, Exercises, Physio

Whether you’re training for your first City2Surf, Lane Cove Fun Run, getting back into a regular running routine, or chasing a personal best, smart training can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we support runners of all levels to run...
Soccer Season: Tips to remain injury free

Soccer Season: Tips to remain injury free

by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting

As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
Is Sleeping a Pain? Here’s What Your Body Might Be Telling You

Is Sleeping a Pain? Here’s What Your Body Might Be Telling You

by PROHEALTH | Feb 3, 2025 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health, Our Team, Physio

Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
Avoid Festive Season Weight Gain

Avoid Festive Season Weight Gain

by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio

The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
Physiotherapy Preparation for Hip Replacement

Physiotherapy Preparation for Hip Replacement

by PROHEALTH | Oct 14, 2024 | Exercise Physiology, Exercises, Physio

Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
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Recent Posts

  • October Wellness
  • Osteoporosis & Exercise: Building Stronger Bones
  • Physiotherapy for Mature Clients
  • Exercises To Help Reduce Falls
  • Headaches and Jaw Pain
  • Understanding Hip Pain
  • Common Ankle Injuries
  • Shin Splints & Calf Raises

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What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
  • CTP Claim & Motor Vehicle Accidents
  • DVA Physio & EP
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  • Medicare Clients & Discounts
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