by Marc Ring | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
by PROHEALTH | Oct 14, 2024 | Exercise Physiology, Exercises, Physio
Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
by PROHEALTH | Jun 17, 2024 | Did You Know, Exercises, Injury management, Physio
Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
by PROHEALTH | May 20, 2024 | Exercises, Injury management, Physio
There’s no denying that resistance bands are useful for many different types of workouts. They are portable, versatile and when used properly an effective training technique. Our team created a simple full-body workout with the use of just one resistance band. Banded...
by PROHEALTH | Apr 22, 2024 | Did You Know, Exercises, Injury management, Physio
If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture. Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend...
by PROHEALTH | Apr 15, 2024 | Exercise Physiology, Exercises
There are many exercises that can help you improve posture. One of the best exercises to strengthen the lower back region is the deadlift & when done properly, you can improve posture with deadlifts. Strengthening posterior chain, improving positioning (by keeping...