by PROHEALTH | May 26, 2020 | Exercise Physiology
This week is Exercise Right Week & the theme this year is ‘Movement is Medicine’. Exercise & Sports Science Australia (ESSA) want to highlight the significant benefits of exercise, physical activity & movement for your physical & mental health...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio, Sporting
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer’s Shoulder being the most common....
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With cricket season in full swing after the Boxing Day Test, Australians are hitting the pitch or backyard. Injuries are common in cricket & some simple exercises can help minimise common cricket-related injuries. The Australian Sports Commission showed that there...
by Marc Ring | Nov 29, 2019 | Events, Exercise Physiology, Exercises, Our Team
As the year ends and festive spirit fills the air, PROHEALTH PHYSIO & FITNESS (EP) sends warm holiday greetings to our clients, partners, and community Celebrating Healthy Christmas, Happiness, and Holiday Cheer Christmas is a time for reflection, gratitude, and...
by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting
With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – Sports Medicine Australia notes players often...
