Trigger Point Dry Needling

Trigger Point Dry Needling

Dry needling is a specialist technique that can be used by qualified physios to treat trigger point symptoms & related pain. Trigger Point Dry Needling is an invasive technique used by Physiotherapists where an acupuncture needle is positioned into a targeted...
Set S.M.A.R.T. Goals To Get Results

Set S.M.A.R.T. Goals To Get Results

The start of a new year is always a great time to reflect, re-evaluate & focus on setting some new goals. Need some help? Have you ever heard of SMART goals? Research shows S.M.A.R.T. goals will help get you results. The start of a new year is always a...
Accidents at Christmas Time

Accidents at Christmas Time

According to the Royal Society for the Prevention of Accidents, hospitals will treat more than 6,000 people on Christmas Day. More than 80,000 people will visit the department’s accident & emergency during the holiday season. Accidents around the holidays...