by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
by PROHEALTH | Nov 11, 2024 | Diet & Nutrition, Events
The holiday season is a time for celebration, indulgence, and togetherness, but that doesn’t mean your health goals have to take a back seat. At PROHEALTH PHYSIO & FITNESS (EP), we believe in nourishing your body while enjoying the festive spirit. That’s why we’re...
by PROHEALTH | Nov 4, 2024 | Did You Know, Physio, Special Offers
As the year winds down, so do your chances to make the most of your private health insurance extras. At PROHEALTH PHYSIO & FITNESS (EP), we’re here to remind you: Use It or Lose It! Many health fund benefits reset annually—often on December 31st—and unused...
by PROHEALTH | Oct 29, 2024 | Events, Exercise Physiology, Physio
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
by PROHEALTH | Oct 21, 2024 | Injury management, Physio
Surgery can be a life-changing event, whether it’s a joint replacement, spinal procedure, or soft tissue repair. But did you know that physiotherapy before and after surgery can dramatically improve your outcomes? At PROHEALTH PHYSIO & FITNESS (EP), we...
