by PROHEALTH | Jun 9, 2025 | Did You Know, Exercises, Physio
Whether you’re training for your first City2Surf, Lane Cove Fun Run, getting back into a regular running routine, or chasing a personal best, smart training can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we support runners of all levels to run...
by PROHEALTH | Jun 9, 2025 | Physio
It’s almost running festival season! With the City2Surf, Lane Cove Fun Run, and other running events rapidly approaching, many people are probably placing a greater amount of load on their knees. At this time of year, we often see more runners experiencing knee...
by PROHEALTH | May 26, 2025 | Injury management
Skiing and snowboarding in Australia’s stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first...
by PROHEALTH | May 19, 2025 | Exercise Physiology, Injury management
With the recent cold and winter approaching, Australia’s snowfields – Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller – begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you’re a seasoned skier or a first-timer,...
by PROHEALTH | May 12, 2025 | Uncategorized
Skiing and snowboarding require power, endurance, balance, and flexibility, making pre-season preparation essential. Whether you’re carving up the slopes in Australia or NZ, a crafted skiing & snowboarding workout with essential exercises will help ensure...
