by PROHEALTH | Jul 7, 2025 | Physio
Running is one of the most accessible and beneficial forms of exercise. When it comes to children, preparation and safety matter! From community fun runs to school cross-country events, running can build fitness, confidence, and friendships. It is essential to ensure...
by PROHEALTH | Jun 23, 2025 | Exercises, Injury management, Physio
Whether you’re new to running or chasing a new personal best (PB), having the right foundations can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we’re not just passionate about performance. We are committed to helping you run safely and...
by PROHEALTH | Jun 9, 2025 | Did You Know, Exercises, Physio
Whether you’re training for your first City2Surf, Lane Cove Fun Run, getting back into a regular running routine, or chasing a personal best, smart training can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we support runners of all levels to run...
by PROHEALTH | Jun 9, 2025 | Physio
It’s almost running festival season! With the City2Surf, Lane Cove Fun Run, and other running events rapidly approaching, many people are probably placing a greater amount of load on their knees. At this time of year, we often see more runners experiencing knee...
by PROHEALTH | May 26, 2025 | Injury management
Skiing and snowboarding in Australia’s stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first...
