by PROHEALTH | May 28, 2020 | Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to run...
by PROHEALTH | May 26, 2020 | Exercise Physiology
This week is Exercise Right Week & the theme this year is ‘Movement is Medicine’. Exercise & Sports Science Australia (ESSA) want to highlight the significant benefits of exercise, physical activity & movement for your physical & mental health...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio, Sporting
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer’s Shoulder being the most common....
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
by PROHEALTH | Jan 13, 2020 | Sporting
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
