by PROHEALTH | Jan 13, 2020 | Sporting
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With cricket season in full swing after the Boxing Day Test, Australians are hitting the pitch or backyard. Injuries are common in cricket & some simple exercises can help minimise common cricket-related injuries. The Australian Sports Commission showed that there...
by PROHEALTH | Nov 13, 2019 | Did You Know, Exercises, Health, Our Team
Are you ready to take your fitness journey to the next level? Meet Connor, your dedicated Exercise Physiologist, a passionate professional committed to helping you move better, feel stronger, and live healthier. Who Is Connor? Connor is a certified Exercise...
by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting
With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – Sports Medicine Australia notes players often...
by PROHEALTH | Oct 11, 2019 | Events, Exercise Physiology, Health
Australia’s life expectancy is among the highest, but men live shorter lives than women, with higher death rates in all age groups except over 65. Men’s Health – Higher risks stem from physical factors such as dangerous work and risk‑taking, as well as lifestyle...
