by PROHEALTH | Jun 6, 2020 | Exercise Physiology, Fitness
We all know that exercise is good for our physical health as it increases our muscle mass, improves our cardiovascular fitness, strengthen our bones and on and on. However, it has always been forgotten that exercise also has massive impacts on our psychological...
by PROHEALTH | May 28, 2020 | Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to run...
by PROHEALTH | May 26, 2020 | Exercise Physiology
This week is Exercise Right Week & the theme this year is ‘Movement is Medicine’. Exercise & Sports Science Australia (ESSA) want to highlight the significant benefits of exercise, physical activity & movement for your physical & mental health...
by PROHEALTH | May 1, 2020 | Our Team
Meet Iris PROHEALTH’s newest physio. Iris grew up in Hong Kong before moving to Australia 7 years ago. Iris spent two & a half years loving life on the Gold Coast before moving to Sydney. Iris is fluent in Cantonese & Mandarin (as well as English) &...
by PROHEALTH | Apr 16, 2020 | Physio
Work-related injuries are often called workplace ergonomic injuries & are caused by a variety of factors. Physio & EP are commonly used successful to treat many work injuries & an injured worker can get 8 free pre-approved physio treatments. What’s...
