by PROHEALTH | Oct 10, 2020 | Fitness
We always hear people say that smokers would get COPD. What is COPD exactly? Is it true that only smokers would suffer from this? Is there any ways to prevent that? COPD, or chronic obstructive pulmonary disease, is a group of lung diseases that prevent proper...
by PROHEALTH | Aug 17, 2020 | Exercise Physiology, Fitness, Physio
With easing COVID-19 restrictions, the netball season begins anew! Netball is Australia’s most played women’s sport, a great achievement, but concerning for players with past injuries, especially post‑lockdown. At PROHEALTH Physio & Fitness, we reviewed research...
by PROHEALTH | Aug 12, 2020 | Did You Know
Muscle strains are one of the most common injuries treated at PROHEALTH PHYSIO & FITNESS (EP). Whether you’re an athlete, a weekend warrior, or simply navigating daily life, understanding how to manage and prevent muscle strains is essential for long-term...
by PROHEALTH | Aug 5, 2020 | Health
Good nutrition supports a healthy lifestyle, lowers chronic disease risk, and boosts overall wellbeing. To simplify healthy eating, we’ve created a guide based on Australian dietary guidelines. Guideline 1: Maintain a healthy weight by staying active and choosing...
by PROHEALTH | Jul 20, 2020 | Uncategorized
Winter pleasures don’t get much simpler than a nice blow of hot Irish stew. Cheap, easy & warming, they’re the culinary equivalent of a big woolly scarf. So with winter in full swing, why not get some hot healthy Irish Stew in your belly 🙂 Irish Stew –...
