by PROHEALTH | Aug 17, 2020 | Exercise Physiology, Fitness, Physio
With easing COVID-19 restrictions, the netball season begins anew! Netball is Australia’s most played women’s sport, a great achievement, but concerning for players with past injuries, especially post‑lockdown. At PROHEALTH Physio & Fitness, we reviewed research...
by PROHEALTH | Aug 12, 2020 | Did You Know
Muscle strains are one of the most common injuries treated at PROHEALTH PHYSIO & FITNESS (EP). Whether you’re an athlete, a weekend warrior, or simply navigating daily life, understanding how to manage and prevent muscle strains is essential for long-term...
by PROHEALTH | Aug 5, 2020 | Health
Good nutrition supports a healthy lifestyle, lowers chronic disease risk, and boosts overall wellbeing. To simplify healthy eating, we’ve created a guide based on Australian dietary guidelines. Guideline 1: Maintain a healthy weight by staying active and choosing...
by PROHEALTH | Jul 20, 2020 | Uncategorized
Winter pleasures don’t get much simpler than a nice blow of hot Irish stew. Cheap, easy & warming, they’re the culinary equivalent of a big woolly scarf. So with winter in full swing, why not get some hot healthy Irish Stew in your belly 🙂 Irish Stew –...
by PROHEALTH | Jul 17, 2020 | Events, Physio
August is Tradies Health Month, raising awareness and tools for tradies’ wellbeing. This year, without exception, we would like to prioritise tradies’ health. What injuries are tradies more susceptible to? How can we prevent these injuries? Tradies are susceptible to...
