Is Sleeping A Pain?

Is Sleeping A Pain?

When you have been battling with an injury all day long, the last thing you need is for it to keep you up at night too. Sleep plays an important role in injury rehabilitation but unfortunately is often overlooked. Is Sleeping A Pain? Sleep is vital for your body’s...
Clinic Closure Christmas 2024

Clinic Closure Christmas 2024

Dear clients, after another busy year our team is taking a well-earned break so we will be back refreshed & ready to help you all in 2025. We want to let you know that our clinic is closed from Monday 23rd December 2024 & reopens on Monday 6th January 2025 We...
Christmas Berry Trifle

Christmas Berry Trifle

Most Australians can relate to having to loosen their belt buckle the New Year arrives. On average Australians gain 0.8 – 3 kg over the Christmas period. We’ve got you covered this festive season with our lighter version of a Christmas berry Trifle....
Use It or Lose It Health Funds

Use It or Lose It Health Funds

Each year we want to remind our clients your health insurance limits expire on 31 December. Private health insurance is expensive and often people don’t utilise their extras cover to automatically claim back costs like physio or Exercise Physiology. Utilise your...