by PROHEALTH | Oct 14, 2024 | Exercise Physiology, Exercises, Physio
Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
by PROHEALTH | Sep 9, 2024 | Physio
Lower back pain is a common condition many people face on a daily basis. Sciatica/lower back pain is not always caused by bulging discs. At times the cause of such pain can be misdiagnosed and we take some time to assess a variety of other causes. Sciatica / lower...
by PROHEALTH | Sep 6, 2024 | Did You Know, Exercise Physiology, Fitness
Sports, health & fitness often involve running. Most research suggest prolonged running with poor technique or practices can lead to a range of musculoskeletal issues, injuries, or pains. Due to that there is a lot of fear that running can make your joints worse,...
by PROHEALTH | Sep 2, 2024 | Uncategorized
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
by PROHEALTH | Aug 26, 2024 | Did You Know
Bone health is a key issue throughout our lives – from traumatic fractures to stress fractures in athletes right through to osteopenia and osteoporosis in older people. But how can we maintain strong healthy bones to reduce all these negative things? The answer is...
