by PROHEALTH | Aug 22, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness
It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
by PROHEALTH | Aug 15, 2022 | Physio
When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...
by PROHEALTH | Aug 8, 2022 | EP, Exercise Physiology, Injury management
Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...
by PROHEALTH | Jul 24, 2022 | Diet & Nutrition, Health
As the chill of winter settles in, there’s nothing more comforting than wrapping your hands around a warm mug of tea. But for those looking to avoid caffeine jitters or improve sleep, caffeine-free herbal teas offer a soothing alternative. Packed with natural...
by PROHEALTH | Jul 17, 2022 | Physio
If you’ve ever been told that cracking your knuckles will lead to arthritis, you’re not alone. It’s one of the most persistent myths in musculoskeletal health. But according to the experts at PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove,...
