by PROHEALTH | May 20, 2024 | Exercises, Injury management, Physio
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
by PROHEALTH | May 13, 2024 | Physio
Struggling with neck pain from screen time? Discover how PROHEALTH PHYSIO & FITNESS (EP) can help you beat Tech Neck and restore comfort, posture, and mobility. What Is Tech Neck? In today’s digital age, many of us spend hours hunched over smartphones, tablets,...
by PROHEALTH | May 6, 2024 | Physio
If you’re struggling with shoulder pain, you’re not alone—and choosing the right treatment can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we break down the pros and cons of physiotherapy versus corticosteroid injections to help you...
by PROHEALTH | Apr 22, 2024 | Did You Know, Exercises, Injury management, Physio
Poor posture isn’t just about how you look, it’s a major contributor to everyday aches and chronic pain. At PROHEALTH PHYSIO & FITNESS (EP), we help you move better, feel stronger, and live pain-free by focusing on one of the most overlooked aspects of health:...
by PROHEALTH | Apr 15, 2024 | Exercise Physiology, Exercises
Poor posture isn’t just a cosmetic concern, it can lead to chronic pain, reduced mobility, and long-term health issues. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering our clients with functional strength and sustainable wellness. One of the most...
