by PROHEALTH | Sep 2, 2024 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Injury
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
by PROHEALTH | Aug 26, 2024 | Did You Know
Bone health is a key issue throughout our lives – from traumatic fractures to stress fractures in athletes right through to osteopenia and osteoporosis in older people. But how can we maintain strong healthy bones to reduce all these negative things? The answer is...
by PROHEALTH | Aug 26, 2024 | Physio
With increasing life expectancy, Australia is one of many developed countries with an ageing population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. We identify 6 physio benefits for older...
by PROHEALTH | Aug 19, 2024 | Did You Know, Diet & Nutrition
Osteoporosis is often called the “silent disease”, and for good reason. It progresses without symptoms until a fracture occurs, making early awareness and prevention essential. At PROHEALTH PHYSIO & FITNESS (EP), we believe that education is the first step toward...
by PROHEALTH | Jun 24, 2024 | Physio, Sporting
As the competitive season hits its midpoint, athletes and active individuals often face a familiar challenge: mid-season fatigue and injuries. Whether you’re a weekend warrior, a seasoned competitor, or part of a local sports team, this phase can test your...
