by Marc Ring | Oct 1, 2019 | Special Offers
October is more than just the start of the festive season; it’s also a time to highlight the importance of workplace safety and employee wellbeing. At PROHEALTH PHYSIO & FITNESS (EP), we believe that celebrating October means committing to healthier habits, safer...
by Marc Ring | Sep 1, 2019 | Special Offers
Are you ready to take your health and fitness journey to the next level? PROHEALTH PHYSIO & FITNESS (EP) is excited to announce a limited-time special offer designed to reward our amazing community. Whether you’re recovering from an injury, building...
by Marc Ring | Jun 10, 2019 | Health
Mid-season fatigue lowers performance, increases injury risk, and reduces drive. Nutrition, often overlooked, is a key factor. Nutrition To Minimise Fatigue Mid-season fatigue can result in poor physical performance during training and competition, greater...
by Marc Ring | Jun 4, 2019 | Sporting
Foam rolling is a type of myofascial release you can apply on yourself. As stated in our mid-season fatigue & injuries article, foam rolling can significantly increase joint range of motion. In doing so, this could also promote blood flow, reduce tightness &...
by Marc Ring | May 26, 2019 | Health
Being high in healthy fats, protein & fibre, mixed nuts have healthy benefits when part of a balanced diet. In moderation nuts provide a variety of health benefits including reducing risk of heart disease by 30-50%. Mixed Nuts Health Benefits...
