by Marc Ring | Jan 6, 2020 | Physio
Have you ever felt a muscle that self-twitches? Have you ever pressed on a sore muscle spot and felt a significant amount of pain? People can often become confused the difference between a muscle spasm and trigger point. Keep reading to obtain a better understanding....
by Marc Ring | Nov 29, 2019 | Events
Each year we try a new Christmas theme & way to wish our clients a very Merry Christmas. This year our elves have been busy in our clinic & getting ready for the holiday season. We wanted to let you know that our clinic will be closed from Monday 23rd of...
by Marc Ring | Nov 26, 2019 | Physio
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries – It’s...
by Marc Ring | Nov 11, 2019 | Did You Know, Health
On average Australian’s gain 0.8 – 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year’s Christmas pressie, try and adapt some helpful tips into your holiday season....
by Marc Ring | Oct 8, 2019 | Health, Physio
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps – Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us...
