Stay Fit By PROHEALTH PHYSIO

Stay Fit By PROHEALTH PHYSIO

When training, in the gym, playing sport or living daily lives, we often hear of people who suspected something wasn’t 100% right with their body. Often such niggles, pains or minor injuries that are left undiagnosed, become more serious. Our physios &...
Meet Lucas!

Meet Lucas!

Meet Lucas PROHEALTH’s newest physio! Lucas graduated from University of Sydney with a Masters of Physiotherapy and has been working with a diverse range of clients in private clinics since then. Lucas is passionate about helping clients move better than...
Berry Blast – A Healthy Smoothie

Berry Blast – A Healthy Smoothie

Are you looking for a quick, easy & healthy drink this summer? Well, give our yummy Berry Blast smoothie a try. We believe our Berry Blast is rather awesome as it is quick to make, low in calories, a great source of antioxidants, potassium & vitamins. Best of...
Exercises To Help Reduce Falls

Exercises To Help Reduce Falls

Minimising falls & reducing injuries becomes increasingly important as we age. With the help of a physiotherapist tailored exercise program, these quick & easy exercises can make a huge difference to your safety, confidence and independence. Exercises to Help...
Physio to assist mature age clients

Physio to assist mature age clients

Physiotherapy can play an important role in improving function & maintaining independence as we age. Physio to assist mature age clients – Some quick questions to help identify a need for change: Have you noticed your balance isn’t as good as it once was? Are you...