News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Christmas Weight Loss Tips
On average Australian’s gain 0.8 - 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year's Christmas pressie, try and adapt some helpful tips into your holiday season. Christmas Weight...
Common Rugby Injuries
With the Rugby World Cup final on Saturday 2nd of November, we thought we'd take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries - according to Sports Medicine Australia people playing...
Men’s Health & Exercise
Australia has one of the highest life expectancy rates in the world, however the life expectancy rates of men in Australia is much lower when compared to Australian women. Males have a higher death rate in every age group compared to women except for over 65 because...
Magnesium To Reduce Cramps
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps - Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us to...
October is Walktober
Walktober is an annual health awareness and fundraising event that challenges people to move for 31 minutes of every day for 31 days in October. Walktober also aims to raise important funds to acheive a greater presence in schools trhoughout Australia. October -...
PROHEALTH Proudly Supporting Safe Work Month
PROHEALTH is proudly supporting Australian National Safe Work month in October. In 2019 Safe Work Australia is wanting to let everyone know they can be a Work Health & Safety (WHS) champion via the theme “Be a Safety Champion”. PROHEALTH Proudly Supporitng Safe...
Bike Week
Bike Week is approaching and it’s the perfect time to get outside, get some fresh air while exercising. It is also a great opportunity to bond with family, friends and your community. Bike Week will be held from Saturday 21st - 29th of September 2019. This program,...
Womens Health Week
In 2019, National Women's Health Week is between 2nd - 6th September. This is a week created to encourage women of all ages to dedicate some time and energy towards their mental and physical wellbeing. Women's Health Week - Despite having access to one of the best...
Understanding Asthma
Asthma is a chronic medical condition that affects the airways, making it hard for those with asthma to breathe. There are many factors that can trigger asthma, such as, physical activity, cold air, air pollutants, strong emotions, stress and much more. People with...
Tradies Month – August 2019
Tradies Month encourages all tradies to take the time to pay attention to their health and wellbeing. While this is so important for those that work in the trade industry, lets not forget those that undertake recreational DIY projects outside of their regular job....
Sports Drinks for Young Athletes: What Parents Need to Know
Marketing of sports / energy drinks is everywhere,sports/energy but how beneficial or detrimental are they to young athletes & active children? Why Hydration Matters in Youth Sports Whether it's football, swimming, or dance, young athletes push their bodies hard....
K-Tape works differently to what it was invented for!
Kinesiology Tape, commonly known as K-Tape, has become a staple in modern physiotherapy and sports rehabilitation. At PROHEALTH PHYSIO & FITNESS (EP), we use K-Tape to support recovery, enhance performance, and empower our clients to move better, faster, and...