News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Meet Connor- Your Dedicated Certified Exercise Physiologist
Are you ready to take your fitness journey to the next level? Meet Connor, your dedicated Exercise Physiologist, a passionate professional committed to helping you move better, feel stronger, and live healthier. Who Is Connor? Connor is a certified Exercise...
Christmas Weight Loss Tips
On average Australian’s gain 0.8 - 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year's Christmas pressie, try and adapt some helpful tips into your holiday season. Christmas Weight...
Common Rugby Injuries
With the Rugby World Cup final on Saturday 2nd of November, we thought we'd take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – Sports Medicine Australia notes players often...
Men’s Health & Exercise
Australia’s life expectancy is among the highest, but men live shorter lives than women, with higher death rates in all age groups except over 65. Men’s Health – Higher risks stem from physical factors such as dangerous work and risk‑taking, as well as lifestyle...
Magnesium To Reduce Cramps
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps - Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us to...
PROHEALTH Proudly Supporting Safe Work Month
PROHEALTH is proudly supporting Australian National Safe Work month in October. In 2019 Safe Work Australia is wanting to let everyone know they can be a Work Health & Safety (WHS) champion via the theme “Be a Safety Champion”. PROHEALTH Proudly Supporitng Safe...
Bike Week
Bike Week is approaching and it’s the perfect time to get outside, get some fresh air while exercising. It is also a great opportunity to bond with family, friends and your community. Bike Week will be held from Saturday 21st - 29th of September 2019. This program,...
Womens Health Week
In 2019, National Women's Health Week is between 2nd - 6th September. This week encourages women of all ages to focus on their mental and physical wellbeing. Women's Health Week - Despite world-class healthcare, Australian women’s overall health still needs...
Understanding Asthma
Asthma is one of the most common chronic respiratory conditions worldwide, affecting both children and adults. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding asthma is the first step toward effective management and a healthier, more active life....
Tradies Month – August 2019
Tradies Month encourages all tradies to take the time to pay attention to their health and wellbeing. While this is so important for those that work in the trade industry, lets not forget those that undertake recreational DIY projects outside of their regular job....
Sports Drinks for Young Athletes: What Parents Need to Know
Marketing of sports / energy drinks is everywhere,sports/energy but how beneficial or detrimental are they to young athletes & active children? Why Hydration Matters in Youth Sports Whether it's football, swimming, or dance, young athletes push their bodies hard....
K-Tape works differently to what it was invented for!
Kinesiology Tape, commonly known as K-Tape, has become a staple in modern physiotherapy and sports rehabilitation. At PROHEALTH PHYSIO & FITNESS (EP), we use K-Tape to support recovery, enhance performance, and empower our clients to move better, faster, and...