by PROHEALTH | Dec 26, 2023 | Exercise Physiology, Fitness, Physio
Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...
by PROHEALTH | Oct 9, 2023 | Health
Feeling a bit overloaded and looking for a healthy option for weeknight dinners? Check out this delicious and healthy recipe for spicy chicken tacos from the team at Health Food Guide. Taco Time – next time you want to spice things up a bit, whip up some spicy...
by PROHEALTH | Nov 9, 2020 | Uncategorized
December marks the beginning of summer and national skin cancer awareness month. Hunter Melanoma Foundation have launched their campaign ‘check mate’ to help raise awareness of the dangers of sun exposure and how you and your mates can look out for one another, by...
by PROHEALTH | Jan 13, 2020 | Sporting
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With the cricket season well underway & hot off the Boxing Day test, whether its on the cricket pitch or in the backyard many Australian’s are rolling their arm over or swinging the willow. Injuries are common in cricket & some simple exercises can help...
