Carbs Boosted Running

Carbs Boosted Running

Are you wanting to boost energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team sport...
Improving Posture to Avoid Pain

Improving Posture to Avoid Pain

If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture.  Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend long...
Meet Sean

Meet Sean

Sean is PROHEALTH’s newest physiotherapist.  After playing soccer & futsal throughout his youth, Sean’s lifestyle is health, fitness & wellbeing focused. Sean is regularly in the gym, outside hiking or cycling. Other passions include nutrition, pilates. Meet...
Meet Michael

Meet Michael

We are excited to introduce Michael one of our key physiotherapist. Michael has always been involved in the health/fitness industry and understands what it is like to be on physio treatment tables after many years of elite training as a professional swimmer. Post...
Meet Daniel

Meet Daniel

Daniel is the newest PROHEALTH PHYSIO team member. After competing at high levels for athletics, cricket & soccer, Daniel leverages his experience to deliver sustainable results. To get to know Daniel the person, the physio & his interests. Meet Daniel...