Headaches and Jaw Pains

Headaches and Jaw Pains

Do you grind your teeth or clench your jaw?  Do you often get aches and clicking at your jaw or struggle to fully open your mouth? Physiotherapy can provide relief! Physio can help with Headaches and Jaw pain! If headaches, grinding teeth and jaw clicking and...
Degenerative Rotator Cuff Injuries

Degenerative Rotator Cuff Injuries

The most common cause of shoulder pain in the clinic is a degenerative rotator cuff tear. The good news though is that conservative physio management has a massive success rate in improving pain and function! A degenerative rotator cuff tear can happen with no...
To Supplement Or Not To Supplement

To Supplement Or Not To Supplement

We are bombarded with new & improved supplements that promise to transform us into the ripped man or shredded female pictured on the package. We wanted to help sift out the BS in the supplement industry by giving our answer to the question “Are supplements...
Running For A Better Back

Running For A Better Back

Sports, health & fitness often involve running. Most research suggest prolonged running with poor technique or practices can lead to a range of musculoskeletal issues, injuries or pains. An Australian study found running can be good for your back. Running For a...