by PROHEALTH | Nov 27, 2023 | Events, Exercises, Fitness
During the Christmas period a lot us tend to test our bodies in more ways than one…The long drives causing back pain, the well anticipated Christmas party ankle sprain, the extensive lunch that is the catalyst for many new years resolutions….Christmas is a...
by PROHEALTH | Aug 22, 2023 | Fitness, Health, Physio
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
by PROHEALTH | Jun 6, 2023 | Events, Physio
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
by PROHEALTH | May 15, 2023 | Physio
The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair. So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the Slopes...
by Marc Ring | Apr 24, 2023 | Physio
Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...
