Meet Chris

Meet Chris

Chris is an experienced Exercise Physiologist and joined the ProHealth team in August 2021. Chris has a diverse range of professional experiences, across the Health, Manufacturing and Corporate Health sectors, which allows him to make his exercise sessions relevant to...
Holiday Home Workouts

Holiday Home Workouts

There’s no denying that many of us use Christmas holidays as an excuse to not workout or train as we may not have access to our regular gym our equipment while travelling…However, with absolutely no equipment you can complete a full body workout by yourself,...
Women’s Health Week

Women’s Health Week

In 2021, National Women’s Health Week is between 6-10th of September. This is a week created to encourage women of all ages to dedicate some time & energy towards their mental & physical wellbeing. What’s even better is our rather awesome physio...
Happy Easter!

Happy Easter!

On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...