Christmas Dinner in July

Christmas Dinner in July

Unlike Australia, countries in the northern hemisphere enjoy a cold and snowy Christmas. One of the common dishes that people cook for white Christmas is roast turkey, which is perfect for the cold weather in Australia now. How can we enjoy a tasty turkey while trying...
Merry Christmas 2019

Merry Christmas 2019

Each year we try a new Christmas theme & way to wish our clients a very Merry Christmas. This year our elves have been busy in our clinic & getting ready for the holiday season. We wanted to let you know that our clinic will be closed from Monday 23rd of...
Avoiding Common Christmas Injuries

Avoiding Common Christmas Injuries

More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries – It’s...
Christmas Weight Loss Tips

Christmas Weight Loss Tips

On average Australian’s gain 0.8 – 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year’s Christmas pressie, try and adapt some helpful tips into your holiday season....
Merry Christmas & Happy New Year

Merry Christmas & Happy New Year

Our team would like to wish you, your families and friends a very merry Christmas & happy new year. Our clinic is closed from Monday 24th of December 2018 and reopens on Thursday 10th of January 2019. In the mean time, our little physio elves are keeping...