by PROHEALTH | Dec 26, 2023 | Exercise Physiology, Fitness, Physio
Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...
by Marc Ring | Nov 29, 2023 | Did You Know, Events
Dear clients, after yet another busy year our team needs a well-earned break so we are back refreshed & ready to help you all in 2024. We want to let you know that our clinic is closed from Friday 22nd December 2023 & reopens on Thursday 4th January 2023. We...
by PROHEALTH | Nov 13, 2023 | Health
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating – With probably the leading New Year’s...
by Marc Ring | Dec 21, 2021 | Special Offers
As 2021 was challenging on so many levels, we want to sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS. Our Christmas present to you is a $10 Gift Card valid for you to use in January or February 2022. In the true spirit of giving, if you are unable to...
by PROHEALTH | Nov 16, 2020 | Exercise Physiology, Physio
SLAP lesion, also known as superior labrum anterior to posterior lesions, is a tear in the labrum of the shoulder. Labrum is a cartilage in the shoulder which is a primary attachment site of the shoulder ligament and biceps tendon. It helps to stabilise the shoulder...
