by Marc Ring | Oct 30, 2017 | Special Offers
In the lead up to Christmas it is a busy time of year. Our PROHEALTH PHYSIO team are enthusiastically wanting to treat as many people as we can to help make your festive season as enjoyable as possible. We take pride in making a difference where others have been...
by Marc Ring | Oct 24, 2017 | Did You Know, Health
Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live Longer & Healthier – Our quick tips to live longer & healthier: Move – Do you want to lower your risk of psychological...
by Marc Ring | Oct 4, 2017 | Health
The National Osteoporosis Foundation recent analysis supports the use of calcium plus vitamin D to reduce fracture risk. Osteoporosis is characterised by a reduction in bone mineral density, in which the bones become weak and brittle. Calcium supports bone remodeling,...
by Marc Ring | Aug 21, 2017 | Physio, Sporting
Did you suffer from Shin Splints during the City to Surf, running, sports or training? Here are 5 ways we can help. Shin splints is a very common condition plaguing both avid runners or people who play sports involving running. Shin Splint Background Shin splints...
by Marc Ring | Aug 2, 2017 | Our Team
“Adventurous, healthy & active” are words Stephen actively lives by & key reasons why he became a physio. Meet Stephen to get to know why after completing his physiotherapy degree he wanted to use his knowledge in diverse settings. Meet Stephen – After...
by Marc Ring | Jun 19, 2017 | Physio
As physiotherapists who work with a large “health & fitness” demographic, we frequently see sporting, fitness & gym-related injuries. These injuries may result from overtraining, poor technique, or lifting too heavy. Need help As physiotherapists that work...
by Marc Ring | Jun 14, 2017 | Physio, Sporting
Strength training has many health benefits including; increasing bone density, weight control, better body bio-mechanics & assisting in chronic disease prevention. If they are not performed correctly, strength exercises can cause havoc on an individual through...
by Marc Ring | Jun 7, 2017 | Health, Physio, Sporting
The question of whether to take dietary supplements is one that many fitness enthusiasts and everyday individuals ask. At PROHEALTH PHYSIO & FITNESS (EP), we believe in evidence‑based guidance to help you make informed choices about your health. Supplements can...
by Marc Ring | May 23, 2017 | Physio
Sports, health & fitness often involve running. Most research suggest prolonged running with poor technique or practices can lead to a range of musculoskeletal issues, injuries or pains. An Australian study found running can be good for your back. Running For a...
by Marc Ring | May 19, 2017 | Uncategorized
Running is one of the simplest yet most effective ways to improve fitness, boost endurance, and support overall health. At PROHEALTH PHYSIO & FITNESS (EP), we help athletes and everyday runners enhance performance safely and sustainably. Whether you’re training...
