by PROHEALTH | Jun 19, 2020 | Did You Know, Physio
Common advice for pain is to rest, but this may actually cause more harm than good. Exercise is a healthy and natural way to address pain. Exercise & Pain Here are some simple guidelines to help you: Keep it SimpleGentle exercises like walking, swimming, or...
by PROHEALTH | Jun 6, 2020 | Exercise Physiology, Fitness
We all know that exercise is good for our physical health as it increases our muscle mass, improves our cardiovascular fitness, strengthen our bones and on and on. However, it has always been forgotten that exercise also has massive impacts on our psychological...
by PROHEALTH | May 28, 2020 | Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to run...
by PROHEALTH | May 26, 2020 | Exercise Physiology
This week is Exercise Right Week & the theme this year is ‘Movement is Medicine’. Exercise & Sports Science Australia (ESSA) want to highlight the significant benefits of exercise, physical activity & movement for your physical & mental health...
by PROHEALTH | Apr 16, 2020 | Physio
Work-related injuries are often called workplace ergonomic injuries & are caused by a variety of factors. Physio and EP effectively treat many work injuries, with workers eligible for 8 free pre-approved physio sessions. What’s better is our team can even...
by PROHEALTH | Apr 14, 2020 | Exercise Physiology, Fitness, Physio
We understand that the world is nervous about the potential impact of COVID-19 and have been encouraged to stay home. At PROHEALTH we believe that it is more important than ever to make sure you are meeting the minimum physical activity requirements to support your...
by Marc Ring | Mar 25, 2020 | Events
Following the Prime Minister’s update on 24 March 2020, Scott Morrison confirmed physios remain open as essential healthcare providers. PROHEALTH Physio & Fitness reassures clients that Yes, We’re Still Open and ready to support your physio and fitness needs. Yes,...
by Marc Ring | Mar 15, 2020 | Events
Like you, our PROHEALTH PHYSIO & FITNESS team are concerned about the public health issues surrounding the outbreak of coronavirus (COVID-19). We want you to feel confident in seeking, or continuing, treatment at PROHEALTH PHYSIO & FITNESS. In making your...
by Marc Ring | Mar 9, 2020 | Physio, Sporting
At PROHEALTH Physio & Fitness, we believe that early intervention is the key to faster recovery. Since the earliest days of health and medical research, experts have emphasised that early diagnosis and treatment improve both short and long term outcomes for injury...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio, Sporting
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer’s Shoulder being the most common....
