by Marc Ring | Jun 30, 2020 | Special Offers
PROHEALTH Physio & Exercise Physiology (EP) is stepping up to support the hardworking tradies who keep Australia running. Whether you’re laying bricks, wiring homes, or fixing plumbing, your body is your most valuable tool, and it deserves expert care. Why...
by PROHEALTH | Jun 30, 2020 | Uncategorized
Unlike Australia, countries in the northern hemisphere enjoy a cold and snowy Christmas. One of the common dishes that people cook for white Christmas is roast turkey, which is perfect for the cold weather in Australia now. How can we enjoy a tasty turkey while trying...
by PROHEALTH | Jun 19, 2020 | Did You Know, Physio
Common advice for pain is to rest, but this may actually cause more harm than good. Exercise is a healthy and natural way to address pain. Exercise & Pain Here are some simple guidelines to help you: Keep it SimpleGentle exercises like walking, swimming, or...
by PROHEALTH | Jun 6, 2020 | Exercise Physiology, Fitness
We all know that exercise is good for our physical health as it increases our muscle mass, improves our cardiovascular fitness, strengthen our bones and on and on. However, it has always been forgotten that exercise also has massive impacts on our psychological...
by PROHEALTH | May 28, 2020 | Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to run...
by PROHEALTH | May 26, 2020 | Exercise Physiology
This week is Exercise Right Week & the theme this year is ‘Movement is Medicine’. Exercise & Sports Science Australia (ESSA) want to highlight the significant benefits of exercise, physical activity & movement for your physical & mental health...
by PROHEALTH | May 1, 2020 | Our Team
Meet Iris PROHEALTH’s newest physio. Iris grew up in Hong Kong before moving to Australia 7 years ago. Iris spent two & a half years loving life on the Gold Coast before moving to Sydney. Iris is fluent in Cantonese & Mandarin (as well as English) &...
by PROHEALTH | Apr 16, 2020 | Physio
Work-related injuries are often called workplace ergonomic injuries & are caused by a variety of factors. Physio and EP effectively treat many work injuries, with workers eligible for 8 free pre-approved physio sessions. What’s better is our team can even...
by PROHEALTH | Apr 14, 2020 | Exercise Physiology, Fitness, Physio
We understand that the world is nervous about the potential impact of COVID-19 and have been encouraged to stay home. At PROHEALTH we believe that it is more important than ever to make sure you are meeting the minimum physical activity requirements to support your...
by Marc Ring | Mar 25, 2020 | Events
Following the Prime Minister’s update on 24 March 2020, Scott Morrison confirmed physios remain open as essential healthcare providers. PROHEALTH Physio & Fitness reassures clients that Yes, We’re Still Open and ready to support your physio and fitness needs. Yes,...
