Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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October Wellness

by PROHEALTH | Oct 1, 2025 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health, Our Team, Physio, Special Offers

October is the month of renewal and at PROHEALTH PHYSIO & FITNESS (EP), we’re here to help you recharge, recover, and refocus. Whether you’re bouncing back from a busy year or preparing for the holiday season, now is the perfect time to prioritise your...
Osteoporosis & Exercise: Building Stronger Bones

Osteoporosis & Exercise: Building Stronger Bones

by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio

Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
Exercises To Help Reduce Falls

Exercises To Help Reduce Falls

by PROHEALTH | Sep 8, 2025 | EP, Exercise Physiology, Exercises, Fitness, Injury, Injury management, Physio

  Falls are one of the leading causes of injury among older adults, but they’re not an inevitable part of aging. At PROHEALTH PHYSIO & FITNESS (EP), the focus is on empowering individuals to stay strong, steady, and safe through targeted exercise programs...
Headaches and Jaw Pain

Headaches and Jaw Pain

by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio

Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
Understanding Hip Pain

Understanding Hip Pain

by PROHEALTH | Aug 18, 2025 | Exercise Physiology, Exercises, Injury, Injury management, Physio

The hip is one of the most powerful and complex joints in the human body, supporting our weight, enabling movement, and connecting the upper and lower halves of our frame. When hip pain strikes, it doesn’t just slow you down, it can affect your posture, mobility, and...
Shin Splints & Calf Raises

Shin Splints & Calf Raises

by PROHEALTH | Aug 4, 2025 | Exercise Physiology, Exercises, Injury management, Physio, Uncategorized

Whether you’re in sports, fitness, a seasoned runner, or just getting back into fitness, shin splints can be a frustrating roadblock. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding your body and how to support it is key to staying active...
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Recent Posts

  • October Wellness
  • Osteoporosis & Exercise: Building Stronger Bones
  • Physiotherapy for Mature Clients
  • Exercises To Help Reduce Falls
  • Headaches and Jaw Pain
  • Understanding Hip Pain
  • Common Ankle Injuries
  • Shin Splints & Calf Raises

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Categories

What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
  • CTP Claim & Motor Vehicle Accidents
  • DVA Physio & EP
  • Exercise Physiology For Sports Injuries
  • Medicare Clients & Discounts
  • NDIS – Physiotherapy
  • NDIS – Exercise Physiology (EP)
  • Parkinson’s Disease & Exercise Physiology
  • Workers Compensation & Work Injuries
  • Workers Compensation EP

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