by Marc Ring | May 12, 2025 | Uncategorized
Skiing and snowboarding require power, endurance, balance, and flexibility, making pre-season preparation essential. Whether you’re carving up the slopes in Australia or NZ, a crafted skiing & snowboarding workout with essential exercises will help ensure...
by PROHEALTH | Feb 17, 2025 | Uncategorized
Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
by PROHEALTH | Sep 2, 2024 | Uncategorized
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
by PROHEALTH | Jan 1, 2024 | Uncategorized
One of the most common new year resolutions is to eat better. So if improving your diet/nutrition was top of your list, where do you start? Eating 2 pieces of fruit & 5 vegies can be a great place to start. But how much is one serve? Dietary Guidelines Dietary...
by PROHEALTH | Nov 9, 2020 | Uncategorized
December marks the beginning of summer and national skin cancer awareness month. Hunter Melanoma Foundation have launched their campaign ‘check mate’ to help raise awareness of the dangers of sun exposure and how you and your mates can look out for one another, by...
